My Favorite Tricks, Gadgets and Tools for Faster and Better Sleep

As a former lifelong insomniac, I’ve tried everything to fall asleep faster and remain asleep longer.

Here are five tricks that work. I deliberately omitted melatonin and prescription medications, which I don’t use unless adjusting to large time zone differences. I use the following in the order listed, starting 60 to 90 minutes before bed.

Enter your email address to get the ebook. You will also receive a welcome email with additional bonuses.

Get My 5 Tools for Faster and Better Sleep

No spam, ever. Emails are never shared. 
See the full privacy policy here


About Tim Ferriss

TIM FERRISS has been listed as one of Fast Company’s “Most Innovative Business People,” one of Forbes’s “Names You Need to Know,” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/ advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of four #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and his latest, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which has exceeded 400 million downloads and has been selected for “Best of iTunes” three years running.

"The most surprising self-help hit of the decade."

Men's Journal

"[Tim Ferriss is] The Superman of Silicon Valley."


"A cross between Jack Welch and a Buddhist monk."

New York Times

To stay in contact, we give you the choice to provide us your email address. By exercising that choice, you consent to our use of your email address to stay in touch with you, as provided in our Privacy Policy. If you are entitled to protections under the new General Data Protection Regulation (GDPR), we treat that as consent under Article 7 of the GDPR. You are always entitled to withdraw your consent by following our email directions to unsubscribe.

All elements © 2020 Timothy Ferriss | Terms.

Featured In: