My Favorite Tricks, Gadgets and Tools for Faster and Better Sleep
As a former lifelong insomniac, I’ve tried everything to fall asleep faster and remain asleep longer.
Here are five tricks that work. I deliberately omitted melatonin and prescription medications, which I don’t use unless adjusting to large time zone differences. I use the following in the order listed, starting 60 to 90 minutes before bed.
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About Tim Ferriss
TIM FERRISS has been listed as one of Fast Company’s “Most Innovative Business People,” one of Forbes’s “Names You Need to Know,” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/ advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of four #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and his latest, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which has exceeded 400 million downloads and has been selected for “Best of iTunes” three years running.
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